Personal training · McKinney, TX + online

Your workout.Anywhere.

Stronger. Faster. Better. Everywhere.

In-home and online coaching built around your body, your goals, and the way you actually live.

Explore training options
Certified trainerPickleball coachNutrition coach
Jeff balancing on a paddleboard on a sunny lakeJeff smiling after completing a Spartan obstacleJeff smiling on a pickleball court with a paddle
Movement everywhereWater · trail · court

Find your fit

Training that comes to you.

Choose a service to see what's included.

Every option is personalized. Select a card for details, then start with a free conversation with Jeff.

Not sure which option fits? Jeff will help you choose.

Jeff Coates smiling

Positive energy.
Sustainable progress.

Certified coach · Lifelong mover

Meet Jeff.

“Fitness should be effective, enjoyable, and built to last.”

Growing up in Utah, Jeff played a variety of sports and built a lifelong passion for movement. Years of endurance training—and learning through his own injuries—ultimately led him to coaching with a focus on mobility, proper mechanics, and injury prevention.

Today, he helps clients of every level move with confidence, whether they are building strength, preparing for a race, or leveling up their pickleball game.

  • 01NASM Certified Personal Trainer
  • 02NASM Certified Nutrition Coach
  • 03NASM Certified Corrective Exercise Specialist
  • 04NASM Certified Stretching and Flexibility Coach
  • 05PPR Certified Pickleball Coach

Real progress

Built for the long run.

13 lbFat lost
11 lbMuscle gained

Story 01 of 02 · about 1 min to read

I first started working with Jeff in January 2024 so when he decided to start MMM I jumped at the chance to be one of his first clients and I couldn’t be happier. I really appreciate the variety he puts into my workouts it really helps to keep things fresh.

As a runner he really tries to dial in my training to help me to build strength both to stay injury free but also helping me to work towards my goals. I’m training right now to do my second 50-mile race in my 70s and he provides a perfect complement to my cardio helping me to keep things in balance.

For me the numbers help tell the story as well. Over the past year I’ve lost 13 pounds of fat while gaining 11 pounds of muscle. Having worked with a number of trainers over a period of time I really appreciate that he just flat provides excellent personal training without the constant upselling you get with so many trainers. Thank you Jeff!!

Doug M.My Mobile Movement client since January 2024
McKinney, TX + surrounding areasIn-person + virtualSessions 6 AM–8 PM

Your goals. Your pace. Your place.

Ready
to move?

Tell Jeff where you are now and where you want to go. Your free consultation is the first step toward a plan that fits real life.

What you can expect

Read Doug's story
  1. 01
    Start with your real life

    Your schedule, space, history, and goals shape the plan.

  2. 02
    Move with intention

    Smart mechanics and mobility support stronger progress.

  3. 03
    Build something lasting

    Practical habits keep you moving well beyond one workout.